Nutrition, made usable
A clear starting point for your daily targets.
Use this estimate to understand calories, protein, carbs, fat, fiber, and water. It is a starting point—not a diagnosis.
Age 13 to 10050 to 700 lb48 to 90 in
Fill in your numbers above to see your daily targets.
Mifflin-St Jeor estimate. Weight-loss targets use an 18% adjustment; muscle-building targets use 15%. Consult a medical or nutrition professional for personal clinical needs.
Move with intention
Build a body that carries you well.
Strong enough for the work. Controlled enough to protect the joints you still have.
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